Workouts, Tailored to You
Through a series of health and fitness questions, taking into account your style of training and specific health and fitness goals, our system will prescribe you with a safe and effective programme that will evolve as you become fitter.
Our Extensive Exercise Library
With over 350 calisthenic and equipment based exercises, including detailed teaching points and individual demonstration videos, our exercise library allows you to train with confidence.
What Makes Us Different
Just For YouTailored exercise programmes; generated based on your personal progression
By Personal TrainersOur plans follow proven, core personal training principles
Home or GymTrain at home or at the gym, using your body weight or available equipment
Always AvailableYour data is stored in the cloud, you can access it from anywhere at anytime
It Isn’t Just About The Exercise
Using your nutrition diary, you can track your daily food and drink consumption, which will help you to live a healthy lifestyle by following our daily prescribed calorie target.
Our Food Database
For reliability, we use foods integrated from McCance and Widdowson's UK's nutrient database. We also have an ever expanding list of branded foods, which ensures your nutrition diary is accurate.
I have been a regular gym user for the past 5 years but struggled with motivation and a workout plan. Lifestyle Compass has really given me a boost and also given me a routine which I've stuck to. I'm physically in the best shape I've been in many years. It's a great app which is simple to use.
I used to hate the feeling of people watching me and thinking what is she doing, but Lifestyle Compass’s demonstration videos mean I now know that what I am doing is correct and right for me. It gets me motivated.
Lifestyle Compass has allowed me to keep track of my nutrition and fitness. Their wide variety of exercises have helped my workouts by constantly introducing me to new activities. Their customer service has always been quick to answer any questions I have.